The System
We did the homework so you don't have to. Contrast Cube supports you through acute, subacute, and chronic stages of recovery... along with any setbacks
Cold reduces swelling in the first days. Contrast promotes blood flow without aggravating lingering inflammation. Heat brings mobility back as you return to activity. All of them reduce pain.
Illustrative recovery framework — not medical advice. Injuries vary, follow your clinician's guidance for your specific injury.
Heat loosens tissue and improves mobility beforehand.
Your session — stretching, strengthening, mobility drills. This is the main event.
Cold afterward controls inflammation from the session.
At-home operation
Standard wall outlet. No plumbing, no install.
Drop a reusable chill pack in the cold side.
Fill the two reservoirs from the tap.
Set temps and cycles. Up to two hours per fill.